Healthy no longer needs to be a struggle
Integrative nutrition health coach
Parul is a certified Health Coach who works with busy professionals helping them lose weight within 3-6 months and keep it off forever through healthier food choices and gradual lifestyle changes.
In her experience of working with young moms to CEOs, she has realized that the approach of calorie-counting or restrictive diets fail miserably as you try to walk the tightrope between professional and personal commitments.
She understands that the demands of a fast-paced life with frequent travels, long hours of sitting and juggling multiple roles as an employee, leader, parent or partner leave you with little to no time to prioritize your health
*Originally published in ThriveGlobal I still remember how I cried myself to sleep that one night, baffled by how difficult it felt to understand romantic relationships. As a successful health...
I remember waking up at 6 in the morning with sweaty palms, a searing headache, heavy breathing, a tightened chest, a hollow feeling in the pit of my stomach and probably even running a mild fever.
When it comes to leading a healthy life, everyone knows that eating right and some form of exercise is essential. What no one seems to be talking about, is sleep.