The only chocolate you can have while trying to lose weight

The only chocolate you can have while trying to lose weight

If you have a sweet tooth, it is probably your worst nightmare when someone says that you can’t be eating chocolates and hoping to lose weight at the same time. What if I told you that you don’t have to give up on the joy of eating chocolate in order to lose weight?...
Why not having healthy boundaries cost me my health

Why not having healthy boundaries cost me my health

*Originally published in ThriveGlobal I remember waking up at 6 in the morning with sweaty palms, a searing headache, heavy breathing, a tightened chest, a hollow feeling in the pit of my stomach and probably even running a mild fever. Here I was in Africa, far away...