1 To 1 Private Coaching
Let’s face it.
Another decade has passed by. Its 2020.
You’re all fired up on your weight loss resolution.
That 30% off on the gym membership and the latest fad diet looks really promising.
Except, you know it in your bones that all the enthusiasm is not going to last beyond a week or two at most.
That’s easily $700 – 1200 down the drain.
And that diet – well, it feels too restrictive to begin with!
“So you mean I am never going to get to eat my favourite New York Cheesecake?” you ask.
Nope, that’s not how it works.
Yes, you’re motivated to lose weight but definitely not willing to trade your life’s happiness for it.
I know ‘cheesecake’ earns top priority in the ‘happy list’.
But does that mean that you’re never going to come anywhere close to losing that stubborn weight?
Whether it is about losing that paunch or several pounds, I know it feels extremely frustrating and confusing at this point.
But, what if I placed the power back in YOUR hands?
What if I told you that there is a way to lose weight without feeling deprived or ever going on a diet again in your life? Yes!
What if we focus on actually helping you lose weight, not your freakin’ mind!
If you’re committed to your goal, irrespective of whether it takes 3 months or 6 months, I will personally hand-hold you on this journey.
But here’s the honest truth.
Diet programs don’t work. Not in the long term!
Neither do gym memberships alone.
Making better food choices and movement are parts of the puzzle, but there is definitely more to it than meets the eye.
What you need is to connect the dots:
Does stress at work or in a relationship cause you to overeat?
Does lack of sleep or low energy prevent your from exercising?
Are you time starved to cook healthy meals?
Does binge eating says more about your emotional health than anything else?
Working with me on a one-to-one basis you get to understand how to:
– Eat better, not less – as you learn how to eat intuitively, in sync with your body’s needs we throw guesswork out of the window
– Identify which area of your life is feeding your weight gain cycle – you’d be surprised that this is more than food and exercise
– navigate those 4:00 pm cravings
– make little tweaks to your lifestyle which will give you massive results
– detoxify your body of all the toxins that are making you hold on to weight
– manage stress – the one thing that triggers fat storage in the body
How this works:
- A FREE 30 minutes discovery session to understand your health history
- A 1-2-1 call every 2 weeks – 50 minutes coaching session
- In between support via email / WhatsApp
- Weekly lifestyle plans
- Guides on nutrition, sleep, mindset, emotional health – as per your requirement
- Self-Awareness and reflective worksheets
- Easy to implement everyday tips and tricks that speed up your journey
- Create a step-by-step customized plan that works for you in any situation
Timeline: This is a 3 months minimum commitment experience, which can be renewed every 3 months.